Clinic Closure – Natalie Cheng-Kai-On, ND, RAc.

Dear Friends,

Effective March 14, 2020, this clinic is closed for all in-person consults in order to prevent the spread of COVID-19.  Please contact Natalie Cheng-Kai-ON, ND for telemedicine consultation bookings.

One of the main principles of naturopathic medicine is PREVENTION.  The best way to prevent the spread of COVID-19 is to practice social distancing.  This means you should keep your family at home, and practice good handwashing.  If anyone must work out of the home, or buy supplies, they should act as though everyone is infected.  Keep 2 meters apart, or limit exposure to 10-15 minutes only.

Here are some basic lifestyle tips that will keep your immune system strong:  sleep a minimum of 7 hours, stay hydrated, eat a colourful variety of fruit and vegetables, limit sugar (this feeds viruses and bacteria), get fresh air and exercise, and learn new stress management techniques like deep breathing, meditation, and guided imagery.

Stay well.

Dr. Natalie Cheng-Kai-On

Naturopathic Doctor and Acupuncturist