Dr. Natalie’s Naturopathic Detox Guidelines What is detoxification? Detoxification is the process of either clearing toxins from the body or neutralizing or transforming them. Functionally, poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all increase toxicity. A detoxification is a process which
I'd like to personally wish you a happy new year! The number one new year's resolution is better health and it can be achieved by losing weight, eating better, cutting down on alcohol and junk food, and regular exercising. The key is to focus on one thing at a time, until it's a
Don't forget to change your clocks when you go to bed on Saturday night. Daylight savings time ends this Sunday at 2 AM which means you'll get an extra hour to sleep in on Sunday. Fire safety officials like to point out that this is a good time to test and switch the
Far Infrared Sauna Detox, relax, lose weight the easy way with infrared... Many doctors now recommend an infrared sauna to their patients for a number of issues. Weight loss, blood pressure control, arresting and reducing high cholesterol levels and inflammation are some issues that benefit from use of the infra red sauna. Toxins
Hello everyone, I finally figured out how to add a Facebook Page link to this website. Please join my Facebook Group Natdoctor News to stay connected to all the fun facts and updates to keep you informed about your health! Help me by sending this anyone who might be interested in naturopathic news
As I prepare for a weekend outdoors, I am reviewing what to do to stay cool, comfortable, and itch free. In order to keep from swelling from the heat, restrict sodium (whether it's from the salt shaker or processed foods), drink at least 10 cups of water, and remember that an extra cup
I was lucky to be invited by my good friends Ami and Jason Richter, co-founders of Lug Travel, to Joe Carter's 1st annual golf tournament. Lug was a corporate sponsor for hole 11, and they provided their popular Shuttlebus bag to each participant. I arrived early at Eagle's Nest Golf Club in Vaughan
It's that time of year again - itchy, watery, red eyes or sneezing, runny noses, and congestion or difficulty breathing, asthma or hives and eczema. It's allergy time. Allergies are an over-reaction of the immune system to otherwise harmless substances. While avoiding the substances and blocking histamines are common practice, they are definitely
Happy Earth Day! Spring is the time for detoxification, inside the body and outside in the environment. On this day, take the advice of Matthew Chen, 7 years old, who says, "We have to go buy garbage bags and gloves and participate...for a cleaner earth". We can all learn from him! In good
