What is Intermittent Fasting, and is it right for you?
Intermittent Fasting is not a type of diet, it’s simply an eating schedule. That means you don’t have to follow diet guidelines nor restrict certain foods. It’s easy to implement, but there are some special rules on how to get the most out of it. Spoiler alert: you need to eat enough!
As a Certified Coach for The FASTer Way to Fat Loss, I invite you to join me in my next 6 week client experience.
Are you looking to:
- Get lean
- Sleep better
- Gain more energy
- Boost confidence
Join the FASTer Way to Fat Loss Program with me as your personal coach!
- 6 weeks of daily support
- User friendly app
- Weekly meal plans
- Variety of efficient workouts
- Nutritional education
Learn more about the program here.
Dr. Natalie