Intermittent Fasting to Burn Fat
Intermittent Fasting is an eating schedule, not a diet, that can help you burn fat and lose weight by balancing your hormones.
Drink 2 cups of green tea, and call me in the morning
Let food be thy medicine and medicine be thy food. -- Hippocrates, father of medicine, 431 B.C. Did you know that you can treat a range of ailments by consuming certain foods, or eliminating others? It can be as intuitive as a bowl of chicken soup when you have a cold, or the avoidance
Happy New Year! Happy New You!
I'd like to personally wish you a happy new year! The number one new year's resolution is better health and it can be achieved by losing weight, eating better, cutting down on alcohol and junk food, and regular exercising. The key is to focus on one thing at a time, until it's a
Far Infrared Sauna – Is it for you?
Far Infrared Sauna Detox, relax, lose weight the easy way with infrared... Many doctors now recommend an infrared sauna to their patients for a number of issues. Weight loss, blood pressure control, arresting and reducing high cholesterol levels and inflammation are some issues that benefit from use of the infra red sauna. Toxins