“I am planning to have a family in the future. Is it too early to start preparing now?” It’s never too early to build a healthy foundation for future conception. When a woman finds out she is pregnant, they are often 4 weeks along, and they have missed the most critical time for
Fall marks the end of summer fruit, but the flavours of the season can be just as sweet and savoury if you now what is best at this time of the year. Head out to your local farmers market to discover fall flavours that come with the changing of the leaves. Here are
If you are restricting dairy, can you really get enough calcium? Calcium Rich Foods Calcium is an essential mineral that is needed for bone mineralization (bones and teeth), muscle contraction (heart), nerve transmission, and blood clotting. But are you getting enough? In a naturopathic practice, patients are frequently prescribed an elimination diet or
