health

Acupuncture: 5 Myths and Facts 

Acupuncture has been used for thousands of years to treat a wide range of health conditions, from chronic pain to insomnia. Despite its long history and proven effectiveness, there are still many myths and misconceptions about acupuncture that persist today.In this blog post, we’ll debunk five of the most common myths about acupuncture

Beat the heat…and the mosquitoes this weekend

As I prepare for a weekend outdoors, I am reviewing what to do to stay cool, comfortable, and itch free. In order to keep from swelling from the heat, restrict sodium (whether it's from the salt shaker or processed foods), drink at least 10 cups of water, and remember that an extra cup

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